Tone the Tush!
As one of my all time favorite Female Fitness Models quotes... "God has definitely given me a butt, always had one. But it's all muscle,...
Total Upper Body Workout!
Let's face it... we all want shapely shoulders a nice toned back! Incorporate these techniques into your routine for a defined physique!...
Killer Ab Workout!
Soo... I started a YouTube channel. It's just a baby YouTube channel right now... but in time it will grow! I have been creating fitness...
Baby It's Cold Outside!
"I registered for a half-marathon lottery! It's only $5 to enter and if you get selected, you're in the NYC half!" These were words of...
First time for everything!
A couple of years ago I was applying to become a "Fitness Ambassador" for a new and upcoming nationwide Fitness company. In order to be...
