Ballet Burn
You've heard all about the new barre workouts popping up all over the place. You know the type... the "ballet workout" that is sworn to...
Fight Through Your Cardio!
Walk, jog, sprint, jump-rope, jumping jacks... the list of go-to cardio options is never ending, but have you considered boxing as a...
Obliterate your Obliques!
The "V". We all want it. We all think we are doing exactly what we have to do to attain it. I've had it. One day, a long, long time ago...
Tone the Tush!
As one of my all time favorite Female Fitness Models quotes... "God has definitely given me a butt, always had one. But it's all muscle,...
Total Upper Body Workout!
Let's face it... we all want shapely shoulders a nice toned back! Incorporate these techniques into your routine for a defined physique!...
Killer Ab Workout!
Soo... I started a YouTube channel. It's just a baby YouTube channel right now... but in time it will grow! I have been creating fitness...