Time Management

Life can become overwhelming at times. Even the most disciplined athlete using the best fitness and nutrition programs can find that they are not achieving sustainable results. Why? Because... Life Happens!!


It is well known that "consistency is key". However, when your schedule fluctuates and your daily tasks become too large or frequent, it is difficult to accomodate a consistent wellness program. A hectic schedule can also cause a multitude of unwanted symptoms such as stress and fatigue, neither of which are suitable for a healthy lifestyle!

Find relief through time management coaching and become a more efficient and productive individual!

Organizational Coaching

As a Black Belt in Lean Six Sigma and former Process Improvement Leader for a Global Wellness company, I am passionate about finding the most efficient and appropriate way to organize my personal and professional spaces. By using my services as an efficiency expert, you will learn the importance of organization in attaining your objectives and increasing your productivity. A clean and properly designed space is key to a stress free environment.

Vision Board Design Parties

Do you have a vision but can't put it into words? Put it on a board! Plan a vision board party for your home or office and learn how use images or craft materials to express your innermost desires. Materials are supplied, you simply have to sit through a short but empowering discussion and will then have the remainder of this two hour event to build your own personal dream board. 

Wine Tasting

According to Traveling Vineyard, it is hard to know if you like a wine unless you try it first. Makes sense, right? Which is why we bring the wines to you, and let you taste them... for free! When you book your free wine tasting party, you and a group of friends will get to relax and have a great time sipping on some free drinks!  

Alternative Healing

As a current student of the Holistic Arts Institute, studying to become a Natural Health Consultant is the most exciting part of my day. Holistic Health Practitioners learn how to straddle the line between Eastern and Western medicine, which means we get the best of both worlds. While we feel conventional medicine most certainly serves a purpose, we are acutely aware of our other options. We attempt natural practices before we resort to conventional doctors.

The natural practices I focus on in my alternative healing sessions include meditation, herbalism, aromatherapy, and chakra balancing through muscle testing and healing crystals. Healing methods and number of sessions required for ultimate healing can only be determined after an initial consult.

Furthermore, as these services are required for me to graduate as a HHP in Natural Health Consulting, I offer these services at highly discounted rates when the patient allows me to use their healing experiences in my practicums. 

Plant Party

Planting gardens is a love of mine! There is nothing quite like digging my hands in the dirt and leaving something beautiful behind. That's why I want to teach people how to plant and grow terrariums. As your "Party Planter", I will come to your home or office with all the supplies needed to plant a beautiful succulent garden in a fun and creative container! Parties will also be held at local venues so if you don't have a group but would still like to participate in a plant party, contact me for my list of approved venues and my upcoming schedule!

Zen Room Design

We design our rooms using Feng Shui elements (or do we?), but are we aware of how "zen" our space is? Your home is expected to be your place of peace, your safe haven, your own oasis. Sometimes achieving that sense of privacy and enchantment in your space is not possible, but what if you had a tiny corner, or a great big open closet with nothing to put in it, and wanted to use the space for your own paradise? Let me design you a Zen Room. A place that you can go to when you need a moment to unwind, a spot to practice yoga, or simply a place to sip your favorite wine while the kids run rampant outside the door. Let me help you find your peace in an unexpected way!