December 17, 2015
Amanda Reyes
You've heard all about the new barre workouts popping up all over the place. You know the type... th...
November 25, 2015
Walk, jog, sprint, jump-rope, jumping jacks... the list of go-to cardio options is never ending, but...
November 19, 2015
The "V". We all want it. We all think we are doing exactly what we have to do to attain it. I've had...
November 5, 2015
As one of my all time favorite Female Fitness Models quotes... "God has definitely given me a butt,...
October 21, 2015
Let's face it... we all want shapely shoulders a nice toned back! Incorporate these techniques int...
October 16, 2015
Soo... I started a YouTube channel. It's just a baby YouTube channel right now... but in time it wil...
Older Posts >
Total Upper Body Workout!
Fight Through Your Cardio!
Ballet Burn
Obliterate your Obliques!
Tone the Tush!
Killer Ab Workout!
Baby It's Cold Outside!
February 21, 2015
First time for everything!
February 17, 2015
Hip flexors
ab workout
abs
athletic body
back
ballet
ballet burn
ballet workout
booty
booty workout
butt
butt lifts
butt toning
butt workout
cable machine
cable pull downs
calves
crunches
curtsy lunge
dance
dance fitness
dancers body
delts
dumbbells
flat stomach
glute workout
glutes
gluteus maximus
half-marathon
hamstrings
jog
kettlebell
kettlebell clean & press
kettlebell halos
kettlebell swings
kettlebell workout
knee to elbow
lats
leg lifts
leg workout
legs
lower body workout
modifications
oblique workout
obliques
plated side bends
pushups
quads
reverse brunches
reverse lunge
run
shoulders
side bends
six pack
six-pack abs
squat
strength training
strong
sumo squat
toned stomach
training
traps
washboard abs
weight bench
weights
workout
