Welcome to my Blog... I hope you enjoy your visit!

December 17, 2015

You've heard all about the new barre workouts popping up all over the place. You know the type... th...

November 25, 2015

Walk, jog, sprint, jump-rope, jumping jacks... the list of go-to cardio options is never ending, but...

November 19, 2015

The "V". We all want it. We all think we are doing exactly what we have to do to attain it. I've had...

November 5, 2015

As one of my all time favorite Female Fitness Models quotes... "God has definitely given me a butt,...

October 21, 2015

 

 

Let's face it... we all want shapely shoulders a nice toned back! Incorporate these techniques int...

October 16, 2015

Soo... I started a YouTube channel. It's just a baby YouTube channel right now... but in time it wil...

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Fight Through Your Cardio!

November 25, 2015

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December 17, 2015

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